French only website

At-home help, self-help groups in postpartum depression, meetups, baby massage, and support.

T: 418-688-3301
W: relevaillesquebec.com

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. All programs are free!

W: https://amiquebec.org/

Website which provides information on perinatal mental health and has a list of local resources.

W: https://www.postpartum.net/

A place for moms who have lived experience with a maternal mental illness and who want to engage in research.

W: https://research4moms.com/

Peer to peer support group offered via the Family Care Collective for women suffering from depression or anxiety in pregnancy or postpartum.

E: millie.tresierra@gmail.com
T: 514 961 1766
W: https://www.familycarecollective.org/community-activities

French only website

Centre Saint-Pierre is a Montreal-based sliding-scale therapy centre that offers psychotherapy, training and support services at affordable rates.

T: 514-524-3561
W: centrestpierre.org

French only website

Information, support, education, and training on food allergies. A section of the website is dedicated to newborns.

T: 514-990-2575
TF: 1-800-990-2575
W: allergies-alimentaires.org/fr

Information on vaccinations, scheduling of vaccinations, questions and answers, resources, etc.

T: 613 725-3769, poste 122
W: immunize.ca

Free and confidential telephone consultation service. Health advice given by a nurse 24 hours a day, 7 days per week.

T: 811
W: https://www.quebec.ca/en/health/finding-a-resource/info-sante-811/

Information and support to quit smoking.

TF: 1-866-527-7383
W: https://tobaccofreequebec.ca/iquitnow/